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Our Girls competitive gymnastics team
ranges from Level 1 to Level 10 gymnasts. The girls train on all
four events and work on strength and flexibility. Our gym's
philosophy is that each girl is promoted to the next level when they
achieve the requisite skills. Our gym's owner, Zufang helps
coach all team girls Level 4 and up.
Girls Team Level 1
Level 1 gymnasts are young girls chosen from the Novice Girls classes.
They spend 90 minutes per week working on their basic skills, and
improving balance, strength, and flexibility in a supportive, team
atmosphere. There is no competition at this level.
Girls Team Level 2 and 3
Level 2 gymnasts are young girls chosen from the Novice Girls classes.
They spend 4 hours a week working on their basic skills, and improving
balance, strength, and flexibility in a supportive, team atmosphere.
There is no
competition at this level.
Girls Team Level 4
A new L4 gymnast will be trained at USAG Level 4 standards with the primary
focus being on improving their strength, flexibility, learning the required
skills and competitive routine. Once all skills and routines are mastered she
will then and only then, be entered into a Level 4 competition. A continuing
Level 4 gymnast will continue to train and compete Level 4 with major emphases
on improving her strength, flexibility, technique, execution, presentation of
routines and meet performance. The continuing Level 4 gymnasts will also be
asked to work the Level 5 skills. A Level 4 gymnast must be willing to commit to
no less than 6 hours of practice per week, in order to get adequate and proper
training in order to achieve success at this level. Gymnasts are encouraged to
take advantage of the extra workouts offered.
Girls Team Level 5 & 6
Level 5/6 gymnast will continue to work to improve current level skills,
routines, strive to learn new skills while being trained on but not limited to
the level 6 skills. The main focus will be on improving her strength,
flexibility, technique, execution and meet performance. A Level 5 gymnast must
be willing to commit to no less then 14 hours a week in order to get adequate
and proper training to achieve success at this level.
Girls Team Level 7-10
This is an optional level of competition. Gymnasts will work towards conquering
higher level skills of their and coaches choice. The main focus will be on
perfecting skills, requiring the proper strength, flexibility, technique and
execution of skills to connect in an artistic choreographed routine. Level 7-10
gymnast must be willing to commit at least 17 to 22 hours a week in order to get
adequate and proper training to achieve success at this level.
To join our team program you will need to be evaluated by one of our team
coaches. For more information about our team program or to set up a evaluation
please call the office at (508) 429-9898
For more information please contact the office at 508-429-9898, or
info@shensgymnastics.com.
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